Mentoring is suitable for you if you want to learn new skills. It is a process in which the mentor imparts his experience to the client.

Strong body

Would you like to be healthier, stronger, more confident and more attractive? With this type of mentoring, you will achieve all that by learning the principles of strength training. Principles verified by science, practice with clients and own personal experience. Properly set strength training will bring you countless benefits. It is scientifically proven that the more muscle mass a person has (built in a natural way), the healthier they are and have a higher quality of life.

If you want to build muscle mass, sculpt your figure or reduce body fat, there is no more effective and sustainable way than strength training combined with diet modification. However, it is not just about the physical side, training also has a positive effect on mood and mental state, builds willpower and discipline. In addition, you will learn how to eat rationally in order to achieve your goals more effectively, without meaningless diets.
Oliver has pursued natural bodybuilding since 2006, he has been working as a certified trainer in Bratislava for more than 8 years. He has conducted thousands of hours of personal training and helped dozens of people achieve their goals. During this period he acquired a large amount of practical and theoretical knowledge. It goes without saying that mentoring under his leadership is an individual approach based on your current situation, your possibilities and needs.
Let yourself be guided by a mentor with many years of experience and get your body and health under control once and for all.
Personal trainings take place in a fitness center in Bratislava and consultations in person or online. Trainings are usually two to four times a week.

Correctly structured and regular training will bring you

  • Good feeling
  • Healthy self-confidence
  • A discipline applicable in other areas as well
  • Higher mental and physical resilience
  • More attractive appearance
  • More muscle mass
  • Less body fat
  • Better mood
  • Injury prevention
  • Greater strength and mobility
  • Faster metabolism
  • Stronger bones
  • A stronger immune system
  • Higher insulin sensitivity
  • Anti-aging effect